Articles

During pregnancy many students take up yoga for the first time without really understanding what it is they are actually signing up for, and without a clear insight into the benefits of a regular yoga practice. Yoga delivers far more than fitness during pregnancy although many choose to take classes for this reason alone. So many incredible changes take place within these 9 months, and yet it is often easy to be consumed by everyday activities and associated stresses to such an extent that we don’t fully connect with this miraculous life growing inside us. Yoga primarily enables the woman ... Continue reading

Normal 0 I have been a student at Ashtanga Yoga Dublin for 2 years, and this year have enjoyed doing the Heart of Yoga course with David and Paula. David often reminds us how Guruji told his students, “Practice, and all is coming”, and we get to experience the truth of that over and over again as we just show up on our mats every day.  One of the things that drew me to ashtanga yoga is that all you need, at any point in your experience, is a simple willingness to show up and explore your own limits.  Ashtanga ... Continue reading