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Having never tried yoga before, I started with the beginner’s course in January 2010. I was hoping it would help me find a quiet place inside myself and possibly help with recently developed asthma. On the first day, I was taken aback by how athletic Ashtanga yoga is, and I felt like I was in over my head, but I was also struck by its beauty and the grace and ease with which David, Paula, Melanie and Ann demonstrated it. And so my journey began…I was shown the postures in a way that I could understand and as many times ... Continue reading