Paula Herbert

About Paula Herbert

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So far Paula Herbert has created 3 entries.

Our New Logo

Ashtanga Yoga Dublin’s new¬†website went live last month and when we embarked on putting the new site together we decided it would be a good time to also design a new logo. Both David and I love living and working close to the sea – when I think back to my own childhood, I […]

Ashtanga Yoga And Pregnancy
I found out I was pregnant with Grace one week before we were due to travel to India to spend a month practising in Mysore. After much deliberation we decided not to go and we opted instead to rent a house in a small hill top village in Spain, intent on immersing ourselves in […]

Paula Herbert Yoga in Pregnancy

During pregnancy many students take up yoga for the first time without really understanding what it is they are actually signing up for, and without a clear insight into the benefits of a regular yoga practice. Yoga delivers far more than fitness during pregnancy although many choose to take classes for this reason alone. […]