DETOX TESTIMONIALS

We are happy to have received these testimonials from the following, who have undertaken our 9-Day Detox Programme. Click on a name to read their experiences.

Fernanda Lyden
Maria Ida Bresciani
Costanza Giagnoni

Fernanda Lyden

I did the ayurveda detox with Paula in the middle of August and it was an amazing experience. At the start I didn’t know what to expect. I knew it would affect me in a positive way, but I was very surprised with the whole process and the unexpected benefits of doing it.

It gave me the space to reflect and understand how the food I eat, and my habits were affecting my life and it was a powerful tool to help me move forward and beyond old habits.

During of the detox, Paula was following each step with me. She was supportive, she tailored the programme based on my necessities at that moment and the treatments were just incredible. Every time I had it my body, mind and soul felt happy and grateful.

Everything, from the diet, saunas, ayurvedic consultation and treatments was just perfect.

When I finished the detox my energy levels were higher than ever, every food tasted marvellous. It was like having reset my whole system. My mind was clear and my perception was enriched.

The best part of all is having a programme to follow, to keep doing the little changes and feel the huge benefits in my everyday life. The detox wasn’t something that I did, and it had an end. It was the start that I needed to be able to reach my willpower to live and to sustain a happier and healthier life.

Fernanda Lyden

Maria Ida Bresciani

Throughout the week of the detox I started to feel so much better that I didn’t mind following the diet even if that meant eliminating sugar and sweets. Sweets have always been a big temptation for me and I didn’t think I would have been able to completely cut them out from my diet. But I did! The results achieved have been mind-blowing:

  • A great sense of lightness of the body, especially in the abdominal area.
  • Softer skin of the face and the body.
  • The inflammation of the knuckle of my left index finger is healed. For the last few months my finger has been swollen and red. It has been so painful that I couldn’t touch it or properly use it for picking up things.
  • Overall I feel more peaceful and relaxed.

Paula has been very supportive and understanding with my needs. I couldn’t have hoped for a more dedicated and professional guidance. She has also put together a detailed list of changes and improvements as a part of the after-care programme. I am now looking forward to changing some of my old habits, incorporating the new ones and experiencing the benefits!

Maria Ida Bresciani

Costanza Giagnoni

The detox programme offered by Paula at Ashtanga Yoga Dublin is fantastic.
Everything is perfectly structured to support you through the week, in order to achieve the best results.
I felt tired both physically and mentally and I was looking for something that would help me to boost my energy and mood.
From day two, my body started to feel less bloated and lighter. My physical energy slowly came back. This has been very noticeable during the mornings and in the evenings. In the mornings it often takes me a while to feel fully awakened and to start my routine. In the evenings I always feel physically and mentally exhausted. These feelings completely changed during the week of the detox. I felt full of energy and mentally stronger. More focused and positive in the mornings and more peaceful in the evenings.
The detox helped me re-establish a positive and stronger mind and a healthier body. And this is only the start!
Paula has also developed an after-care programme that will support me in the future weeks. I couldn’t be more thankful and excited to see how these changes will impact my life.
If you are looking for a positive change, don’t think twice. Go for it!

Costanza Giagnoni