Beginners Ashtanga Yoga
Click here to download registration form
Return it with non-refundable deposit of €60 to: Beginners Class Registration, Ashtanga Yoga Dublin, rear 16 Main St., Irdone Lane, Blackrock, Co. Dublin.
SPECIAL OFFER: Bring a friend and get your deposit back. If you get a friend to sign up with you for the course, we will return your deposit to you. The price for two people is therefore €300 instead of €360.
Introductory Courses
These Courses consist of an Introductory Weekend (two 2-hour classes, Sat/Sun from 12.30 - 2.30pm) followed by four weeks during which the student may attend as many classes per week as they wish. They should aim to attend as often as possible as this is the best way to establish a practice habit and to learn the sequence quickly.
On the weekend, students are given a comprehensive introduction to Ashtanga Yoga, its background, aims and practices. They will learn about the Vinyasa system of Breath co-ordinated movement, and the practice of Bandhas and Drishti, the Sun Salutations (Surya Namaskara) as well as the Standing Asanas (postures). Over the course of the next 4 weeks students learn the complete standing sequence, the seated sequence as far as Navasana and the Finishing Sequence postures.
Throughout the course emphasis is placed on developing correct breathing and learning principles of movement which protect and strengthen the body. Care and attention to detail, and precision in learning the correct vinyasa system of Ashtanga Yoga mean that the student will progress quickly and develop a clear and enjoyable personal Yoga practice, bringing health to both body and mind.
Cost Of Courses
The Introductory Course costs €180 (includes weekend and 4-weeks classes)What You'll Need
Students will need to have a Yoga Mat. Specialist Yoga mats can be bought at the School. They must bring a good-sized towel with them and should wear clothes they can move comfortably in. Ashtanga Yoga generates heat so leggings, shorts, T-shirts etc. are best!Location
All classes take place in the Ashtanga Yoga Dublin, located at 16 Main Street Blackrock. The Shala entrance is at the rear on Idrone Lane. Please see here for full details and a map to the shala.Beginners Course Dates:
| January |
|---|
| Saturday 16th, Sunday 17th |
| February |
| Saturday 6th, Sunday 7th |
| March |
| Saturday 6th, Sunday 7th |
| April |
| Saturday 10th, Sunday 11th |
| May |
| Saturday 8th, Sunday 9th |
| Saturday 29th, Sunday 30th |
