I found the beginners course to be really well structured. It felt like it had the right balance between theory and practice. As a group of 12 or so, mix of men and women, we had lots of time for questions and discussion. David has a world class knowledge of yoga and his introduction of the subject was completely eye opening. The health and lifestyle benefits that I have reaped after taking this course are vast and 18 months later I am still attending classes. I would highly recommend this course to anyone thinking of taking up yoga – you won’t be disappointed.
I injured my back over 10 years ago rupturing 2 disks. I suffered for many years controlling the pain with pain killers. My mobility was completely limited and for such a young person I was restricted in what I could do physically and eventually I became worn down emotionally too. The pain then began extend to my neck and my knees also. My knees began to swell and the pain when I walked was unbearable. I had tried many other therapies which helped the pain to a certain extent but didn’t eliminate it completely.
I live in Blackrock and walked past the Ashtanga Yoga Dublin Shala many times. I always heard that Ashtanga yoga was the “hardest” yoga to practice so I was fearful of signing up. I eventually bit the bullet and decided to give Ashtanga Yoga Dublin a call and talked to David. David assured me that ...read more
I was shown the postures in a way that I could understand and as many times as was required before I could do it independently. Everything was (and continues to be) focused on my abilities and needs, and at no time have I ever felt inadequate, this is more about making my own personal practice work for me than doing everything perfectly.
The results ...read more
I entered the beginners course because I wanted a deeper and more personal yoga practice and I definitely got what I wanted and a lot more. Fully understanding the breathing and positions has brought me physical strength, peace and clarity of mind and loads more energy
THIS IS THE REAL DEAL!!! If you want to learn how to practice Yoga properly, this is the place to come. All the instructors are passionate about Yoga and excellent teachers. You will move at your own pace, but will see improvements in your practice with every class. It is tough, but you will always find yourself coming back for more!!! I am so grateful that I came across this school!
I started the beginners weekend not really knowing what to expect, but it really exceeded any expectations that I could have had. It has been wonderful for my entire body and has really helped me to keep my life in balance. At the end of each practice I feel better and better.
Beginners Course Dates:
|Saturday 12th, Sunday 13th|
|Saturday 9th, Sunday 10th|
|Saturday 9th, Sunday 10th|
|Saturday 13th, Sunday 14th|
|Saturday 18th, Sunday 19th|
|Saturday 10th, Sunday 11th|
|Saturday 7th, Sunday 8th|
|Saturday 5th, Sunday 6th|
|Saturday 2nd, Sunday 3rd|
|Saturday 23rd, Sunday 24th|