Ashtanga Yoga Dublin Heart Of Yoga 1 Year Intensive Course
This Intensive Course consists of 8 full weekends. This course can be taken on its own by those of you who would like to deepen your practice and explore the path of Yoga more fully, or for those who would like to progress to Teacher Training, it is also the first year of our Yoga Alliance UK accredited RYT 200-hour Teacher Training Course.
Yoga enables us to know and understand ourselves on all levels of human consciousness – to discover our fullest potential in all aspects of our being, physical, psychological and spiritual.
To achieve this we need to explore the three aspects of Yoga described by Patanjali in his Yoga Sutra. These are Tapah, Svadhyaya, and Ishwara Pranidhanani, which are the practices, such as asana and pranayama, the study of the Yogic texts and thirdly, the development of selflessness. Success comes with continued practice.
‘Sa tu dirghakala nairantarya satkarasevito drdhabhumih’ YS 1:14
Practice becomes firmly established when done for a long time without interruption, with sincerity and enthusiasm.
Patience, focus and dedication will inevitably bring rewards. Establishing a practice is the first step on the path. This course will help you to understand your practice and to go more deeply into the heart of your yoga. It will give you the opportunity to integrate the practice into your daily life; to know yourself fully; to think and act with clarity and awareness; to enjoy life in every way.
For a more detailed introduction to the course, its origins and aims, please read Heart of Yoga Course – who is it suitable for.
Number of Students
The number of students participating on the course will be restricted to 16. This is to ensure maximum attention to the needs of each student by the Tutors.
Heart of yoga – Applying for the Course
To apply for a place on the Heart of Yoga Course please download and complete the Heart of Yoga Course Application Form and return it to: David Collins, Course Director, Heart of Yoga Intensive, Ashtanga Yoga Dublin, rear 16 Main St., Idrone Lane, Blackrock, Co. Dublin.
On receipt of the Application, David will contact you by phone and if you are offered a place, a Non-refundable deposit must be paid immediately.
The Course Fee is €1685, payable as a €1000 deposit as soon as a place is offered, and the balance by January 20th 2016. Please take note that the deposit is Non-transferable and Non-refundable.
Heart of Yoga Dates and Format of Course Weekends
The dates for the 2016 course are as follows:
General Format (variations occur frrm month to month)
Saturday (6.5 Hours)
- 09.00 – 10.30: Asana Techniques
- 10.30 – 12.30: Asana Practice (guided)
- 13.30 – 15.00: Philosophy
- 15.00 – 16.15: Meditation and Pranayama
- 16.30: Closing.
Sunday (4.5 Hours):
- 08.00 – 10.30: Pranayama & Mysore
- 12.00 – 13.30: Sutras & Chanting
- 13.30 – 14.00: Meditation/Lifestyle & Nutrition/Yoga History/DVD
- 14.00 – 14.30: Yoga Nidra
Conditions of Participation in the Heart of Yoga Course
Students sign Application Form and accept the conditions set out here.
Important Note: Deposit amount of €1000 is non-transferable (either to another person or another course/year) and non-refundable, except in the case of cancellation by organisers.
Once the full fee is paid, there can be no refunds of same, whether or not a student completes the course.
This course is a stand-alone course which, although it comprises the first year of our comprehensive teacher training programme, is open to anyone. There is no assessment at the end of it and participation on this course alone does not qualify one to teach Ashtanga Yoga.
The Asana practice on this course is principally the Primary Series of Ashtanga Yoga, but this may vary from practitioner to practitioner.
Accepting a place on the Course is a commitment (i) to try to develop a daily practice; (ii) to stop at a particular asana in the Series, if asked to do so by the Tutors; (iii) to try to attend all of the hours of the Course.