Student Experiences

I had been practicing ashtanga yoga for a little while and was definitely feeling the benefits but had reached a point where I wanted to find out more about this ancient practice and its purpose. I also wanted to establish a healthier lifestyle and develop a more regular practice and thought that the Heart of Yoga Course could help motivate me to do so!
From the minute I started the course I absolutely loved it. Spending a weekend every month with a wonderful group of people and being taught by such sincere and dedicated teachers was so rewarding. It was a big time commitment on top of my already busy schedule but I soon gave priority to the coursework. In particular I loved the philosophy debates and discussions, the breathwork, meditation and relaxation techniques. With a course like Heart of Yoga it is definitely a case of what you put in you get out, and as time went on I found myself becoming so much more focused in my practice and motivated to keep getting on my mat, day after day. My understanding of what it was all about was growing and so was my dedication.
The passion and knowledge behind the teaching really helped and since the course I have been inspired to continue studying and exploring all the facets of yoga. It was definitely time well spent and I am really grateful to David and Paula for a great experience and their wonderful teaching.

Anthea Grimason