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Yoga For Beginners at Ashtanga Yoga Dublin

At Ashtanga Yoga Dublin we get to know each student personally and work with them on an individual basis, focusing on their specific needs and particular requirements. Everyone learns in a practice which is appropriate to them, as each body is different, each person’s situation is different, as is everyone’s experience and expectation.

So, come and learn Yoga from teachers with decades of experience, in a way that is designed to suit you, and in an environment that is calm and clear. Develop a practice that is safe, appropriate for you specifically and which will evolve and change as you need it to. Yoga can create the conditions for a healthy life, for less stress and worry, for more vitality and enjoyment which, especially these days, is exactly what we all need. Get started now, click on the links below to find out about the different options you have for getting started on your yoga journey.

If you have any questions about what is the best way to start Yoga, or have concerns about what sort of yoga is most appropriate for you, or any other question at all, please give me, David, a call on 087 237 6383, and I will be happy to chat to you. I have teaching now for over 25 years and practising for more than 30, so I should be able to help!

 

Dates Of Upcoming Beginners Introductory Yoga Courses

So, let’s start with our Beginner’s Workshops!

These Workshops usually take place on a Saturday at 12:30pm and run for 2 hours. See below for dates and booking.

We will begin with a short introduction to yoga, where it comes from, its aims, how it works and how we should practice it. We will look in detail at Yogic breathing and begin to learn some fundamental postures, following traditional principles. Most importantly, the workshop will give us the opportunity to find out from you what you would like Yoga to help you with and to work out how best to go about realising these goals. Even if you have some experience of Yoga practice, these short workshops are an ideal way to refresh and clarify the basics, so that you can build your practice on a solid foundation.

Month Dates of Introductory Workshops
September Saturday 28th 12:30
October Saturday 19th 12:30
November Saturday 2nd 12:30 Saturday 23rd 12:30

 

Book your Beginner’s Introductory Workshop now!

Please remember to check the Terms and Conditions below before you do. Click here to see T’s and C’s.


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Learn More About Our Beginner’s Packages

We have a selection of three Beginner’s Packages to choose from. These are called Gold, Silver and Bronze respectively.

PLEASE NOTE: If you have an existing physical/medical condition then you must choose either the Gold (highly recommended) or Silver packages.

The Gold Package

This super package consists of the following:

  • A Private Class
  • An Ayurvedic Consultation
  • 4 Weeks of Unlimited Classes

The Gold Package provides the perfect start to your new Ashtanga Yoga journey. Enjoy a one hour private class in which we will assess your needs and start to develop a personalised practice with you. Further, have a complete Ayurvedic assessment of your constitution and get lifestyle and nutrition recommendations that will both complement and enhance your Yoga practice. For more information about Ayurveda please go to our page Ayurvedic Clinic: Lastly, come to as many classes as you like for 4 weeks from the date of your first class. The cost of the Gold Package is €275.

PLEASE NOTE: Private class and Ayurvedic Consultation are by appointment only and must be booked in advance.

Book your Beginner’s Gold Package now!

Please remember to check the Terms and Conditions below before you do.
Click here to see T’s and C’s.





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The Silver Package

This package consists of the following:

  • A Private Class
  • 4 Weeks of Unlimited Classes

If you start with our Silver Package you receive a Private class to begin and 4 weeks of Unlimited classes. Again, this is a great way to get off to the best start in Yoga, getting an introduction to yoga tailored specifically to your needs. The cost of this package is €200.

PLEASE NOTE: Private class is by appointment only and must be booked in advance.

Book your Beginner’s Silver Package now!

Please remember to check the Terms and Conditions below before you do. Click here to see T’s and C’s.





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The Bronze Package

This package consists of the following:

  • 4 Weeks of Unlimited Classes

Ready to jump in right away? Then just book a Bronze Package and come to any class you like to start your 4 weeks of Unlimited classes. Everyone receives individual attention, and if you are in reasonable shape and have no specific issues, or have some previous Yoga experience, this is a fine way to get started straight away. The Bronze Package costs €120.

Book your Beginner’s Bronze Package now!

Please remember to check the Terms and Conditions below before you do. Click here to see T’s and C’s.





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Terms and Conditions

  • Introductory Workshop: Payments are non-refundable (except in the case of cancellation by organisers). If you wish to change the date your booking you must give 72 hours notice by phone, or the booking will be voided. Failure to attend without giving such notice means booking cannot be transferred to another day.
  • Gold Package: Ayurvedic Consultation must be booked in advance and 48hrs notice must be given if you wish to cancel or reschedule the appointment.
  • Gold and Silver: Private classes must be booked in advance and 48hrs notice must be given if you wish to cancel or reschedule the appointment.
  • Gold and Silver: Having taken you Private Class, you must commence your 4 weeks of Unlimited classes within the subsequent 7 days.
  • If you do not attend within the first 7 days after your Private class, your 4 weeks unlimited classes will commence on the 7th day.
  • Gold, Silver and Bronze: The 4 weeks of unlimited classes must be taken in 4 consecutive weeks from the date of the first class.
  • The only circumstance in which the expiry date of your 4 weeks of Unlimited classes can be altered is if you become pregnant. No extensions are granted in any other circumstance.
  • Paying for a Beginner’s Introductory Workshop or Beginner’s Gold, Silver or Bronze Package by using the Buy Now buttons above is an acknowledgement that I have read, understood and accept these Terms and Conditions.

What You Will Need

Students will need to have a Yoga Mat. Specialist Yoga mats can be bought at the School. They must bring a good-sized towel with them and should wear clothes they can move comfortably in. Leggings, shorts, T-shirts etc. are best!

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